Road to Climbing Mountain Kinabalu Part 2

 

Dimban Fun Run 

There must be a reason, why I didn't exercise more in March 2016 😊 When I checked my apps (Runkeeper), only a few recorded in March.  It was either my apps was broken or I switched to other apps (Samsung Health). I was using both apps last time but since my handphone cannot handle both, I stick to Runkeeper coz it's easier to use.  But in April, I paid back 💪

March 2016

6th    -    Participated Anak Sabah Run        -    7.12km

20th  -    Participated Dimban Fun Run        -    5km

30th  -    Jogging at Perdana Park                 -    4.25km

Litter Free City Run

April 2016

1st    -    Jogging at Perdana Park                   -    6.37km

3rd    -    Jogging at Tun Fuad Park                -    11.21km

                (I registered a virtual run - Rail Run, so I have to complete 11km that day)

5th    -    Jogging at Perdana Park                    -    7.52km

6th    -    Jogging at Perdana Park                    -    5.36km

7th    -    Jogging at Perdana Park                    -    8.24km

10th    -    Jogging at Perdana Park                -    3.33km

12th    -    Jogging at Perdana Park                -    10.55km

13th    -    Wellness program at EPF Compound

15th    -    Jogging at Perdana Park                -    5.62km

17th    -    Participated in Litter Free City Run at Merdeka Field    -    6.13km

19th    -    Jogging at Perdana Park                -    5.68km

22nd    -    Jogging at Perdana Park                -    6.39km

24th    -    Participated in Color Run at Tanjung Lipat Park    -    6.39km

26th    -    Jogging at Perdana Park                -    3.43km

28th    -    Jogging at Perdana Park                -    6.00km

30th    -    Participated EPF Wellness Run in Tanjung Lipat Park (Morning)    -    5.77km

30th    -    Participated Run in Penampang (Evening)    -    4.39km

Color Run - My sons' favourite

Road to Climbing Mountain Kinabalu Part 1

My first run - managed to get 5th place

                                                  

To climb Mountain Kinabalu, I was told, you must be in the best of health, fit and mentally strong.  There is no specific training.  It is all up to us.  

So, the first thing came in my mind is jogging and hiking.  I don't want to say much here.  I just share what I did prior to the climbing.  I used Runkeeper apps to record all my activities.

January 2016

01st    -    Jogging at Penampang Stadium    -    3.37km

07th    -    Jogging at Perdana Park                -    5.18km

13th    -    Jogging at Perdana Park                -    5.14km

15th    -    Jogging at Perdana Park                -    5.17km

18th    -    Exercise at EPF Compound          -    2.11km

21st    -    Jogging at Tanjung Lipat Park      -    5.54km

24th    -    Jogging at Tun Fuad Park             -    5.14km

24th    -    Walking at Tun Fuad Park            -    3.01km

27th    -    Jogging at Perdana Park               -    5.36km

31st    -    Jogging at Perdana Park               -    6.03km

February 2016

1st    -    Jogging at Perdana Park                                   -    6km

2nd   -    Jogging at Perdana Park                                   -    5.08km

4th    -    Jogging at Tanjung Lipat Park                         -    5.02km

5th    -    Jogging at Tanjung Lipat Park                         -    5km

7th    -    Jogging at Tun Fuad Park                                -    5.47km

9th    -    Jogging at Tun Fuad Park                                -    5.30km

13th  -    Participated Unitar SIDMA Fun Run at Likas Stadium    -    5km

(Managed to get 5th place - Check my Instagram post dated February 13, 2016)

23rd  -   Jogging at Perdana Park                                    -    5km

24th    -    Hiking at Bukit Padang

....... to be continued