Road to Climbing Mountain Kinabalu Part 1

My first run - managed to get 5th place

                                                  

To climb Mountain Kinabalu, I was told, you must be in the best of health, fit and mentally strong.  There is no specific training.  It is all up to us.  

So, the first thing came in my mind is jogging and hiking.  I don't want to say much here.  I just share what I did prior to the climbing.  I used Runkeeper apps to record all my activities.

January 2016

01st    -    Jogging at Penampang Stadium    -    3.37km

07th    -    Jogging at Perdana Park                -    5.18km

13th    -    Jogging at Perdana Park                -    5.14km

15th    -    Jogging at Perdana Park                -    5.17km

18th    -    Exercise at EPF Compound          -    2.11km

21st    -    Jogging at Tanjung Lipat Park      -    5.54km

24th    -    Jogging at Tun Fuad Park             -    5.14km

24th    -    Walking at Tun Fuad Park            -    3.01km

27th    -    Jogging at Perdana Park               -    5.36km

31st    -    Jogging at Perdana Park               -    6.03km

February 2016

1st    -    Jogging at Perdana Park                                   -    6km

2nd   -    Jogging at Perdana Park                                   -    5.08km

4th    -    Jogging at Tanjung Lipat Park                         -    5.02km

5th    -    Jogging at Tanjung Lipat Park                         -    5km

7th    -    Jogging at Tun Fuad Park                                -    5.47km

9th    -    Jogging at Tun Fuad Park                                -    5.30km

13th  -    Participated Unitar SIDMA Fun Run at Likas Stadium    -    5km

(Managed to get 5th place - Check my Instagram post dated February 13, 2016)

23rd  -   Jogging at Perdana Park                                    -    5km

24th    -    Hiking at Bukit Padang

....... to be continued